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	<title>PDX Weightlifting &#187; Weightlifting</title>
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	<link>http://www.pdxweightlifting.com</link>
	<description>Train Like an Athlete - Look Like and Athlete - Olympic Weightlifting for the Masses</description>
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		<title>Oregon Weightlifters Rock Nationals</title>
		<link>http://www.pdxweightlifting.com/2009/06/22/oregon-weightlifters-rock-nationals/</link>
		<comments>http://www.pdxweightlifting.com/2009/06/22/oregon-weightlifters-rock-nationals/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:21:35 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[jessica gee]]></category>
		<category><![CDATA[nationals]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[sarah bertram]]></category>
		<category><![CDATA[tom hirts]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=313</guid>
		<description><![CDATA[Sarah Bertram and Jessica Gee got 1st in the 69’s and 4th in the 63’s, respectively, at Nationals this year.  Both of them are from here in Oregon. Both are also coached by Tom Hirtz, a legend in his own right.  My club competes against their club all the time, and it’s fantastic to see [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>USA Olympic Weightlifting Team for Beijing</title>
		<link>http://www.pdxweightlifting.com/2008/07/01/usa-olympic-weightlifting-team-for-beijing/</link>
		<comments>http://www.pdxweightlifting.com/2008/07/01/usa-olympic-weightlifting-team-for-beijing/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 19:11:26 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=195</guid>
		<description><![CDATA[Here&#8217;s the list of peeps (including alternates) going to the Olympics in Weightlifting: Kendrick Farris of Shreveport, LA, 85kg; Chad Vaughn of Austin, TX, 77kg; Casey Burgener of Bonsall, CA, +105 kg; Lance Frye of Moorestown, NJ, 77kg. Melanie Roach, 53 kg, of Bonney Lake, WA; Carissa Gump, 63 kg, of Colorado Springs, CO; Natalie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Weightlifting FINALLY gets a new Website</title>
		<link>http://www.pdxweightlifting.com/2008/07/01/usa-weightlifting-finally-gets-a-new-website/</link>
		<comments>http://www.pdxweightlifting.com/2008/07/01/usa-weightlifting-finally-gets-a-new-website/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 17:46:34 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[usaw]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=193</guid>
		<description><![CDATA[We&#8217;ve all been embarrassed by the look of the previous USA Weightlifting website.  But, be embarrassed no more.  USA Weightlifting has finally entered the modern age with its new website designed to actually be navigated!  Seriously, this is an improvement that could actually result in new members.]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2008/07/01/usa-weightlifting-finally-gets-a-new-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Melanie Roach Bounces That Thang!</title>
		<link>http://www.pdxweightlifting.com/2008/04/01/melanie-roach-bounces-that-thang/</link>
		<comments>http://www.pdxweightlifting.com/2008/04/01/melanie-roach-bounces-that-thang/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 00:34:39 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bounce]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[melanie]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[roach]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=167</guid>
		<description><![CDATA[Watch how Melanie Roach VERY quickly dives under the bar in her clean, then appears stuck. But, she isn&#8217;t!! She uses the bounce (a lot of bounces) to get out of the hole and makes a clean lift. www.youtube.com/watch?v=_oiF_S4eK1I]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuart the Power (clean) Ranger!  105k Lifter, Strong!</title>
		<link>http://www.pdxweightlifting.com/2008/03/19/stuart-the-power-clean-ranger-105k-lifter-strong/</link>
		<comments>http://www.pdxweightlifting.com/2008/03/19/stuart-the-power-clean-ranger-105k-lifter-strong/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 22:35:12 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[105k]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=160</guid>
		<description><![CDATA[Snatch, 62.5, Powered! www.youtube.com/watch?v=ZwhJsdgzBWE EASY 80k power clean! www.youtube.com/watch?v=Z6s4ZtHKgPw Comes back with another easy PC with 82.5k www.youtube.com/watch?v=ZfV1DH58r-M]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Olympic Weightlifting: The State of the Game</title>
		<link>http://www.pdxweightlifting.com/2007/12/26/portland-olympic-weightlifting-the-state-of-the-game/</link>
		<comments>http://www.pdxweightlifting.com/2007/12/26/portland-olympic-weightlifting-the-state-of-the-game/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 21:48:41 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[pdx]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/2007/12/26/portland-olympic-weightlifting-the-state-of-the-game/</guid>
		<description><![CDATA[I just ran across a page on a site (from 2002) about the state of Olympic Weightlifting in Portland, Oregon (here). It still rings true in most respects, but there is hope. Here&#8217;s an excerpt Poster Child&#8211;Portland, OR Training Environment: In Portland, OR and surrounding areas we used to have some lip service support for [...]]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2007/12/26/portland-olympic-weightlifting-the-state-of-the-game/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Halloweenie 2007 Weightlifting Meet</title>
		<link>http://www.pdxweightlifting.com/2007/11/02/halloweenie-2007-weightlifting-meet/</link>
		<comments>http://www.pdxweightlifting.com/2007/11/02/halloweenie-2007-weightlifting-meet/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 21:17:07 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/2007/11/02/halloweenie-2007-weightlifting-meet/</guid>
		<description><![CDATA[On Oct. 21st, 2 of our athletes (Leslie and Mark) competed at the Unsanctioned Halloweenie meet in Creswell, OR, put on by Iron Works Gym.  It was a whole lot of fun, and Halloween themed! They are both solid lifters and lifted remarkably well.  Once I get the pictures developed (ya, film, so old school) [...]]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2007/11/02/halloweenie-2007-weightlifting-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyrros Dimas Has a Great Snatch!</title>
		<link>http://www.pdxweightlifting.com/2007/09/29/pyrros-dimas-has-a-great-snatch/</link>
		<comments>http://www.pdxweightlifting.com/2007/09/29/pyrros-dimas-has-a-great-snatch/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 21:58:25 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dimas]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[pyros]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/2007/09/29/pyrros-dimas-has-a-great-snatch/</guid>
		<description><![CDATA[It&#8217;s almost on his head!]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2007/09/29/pyrros-dimas-has-a-great-snatch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Website for PDX Weightlifting</title>
		<link>http://www.pdxweightlifting.com/2007/09/21/under-construction/</link>
		<comments>http://www.pdxweightlifting.com/2007/09/21/under-construction/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 21:12:03 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/2007/09/21/under-construction/</guid>
		<description><![CDATA[Welcome to PDXW! The site is new. If you&#8217;d like to join an Olympic Weightlifting Club in Portland Oregon, please drop me (Nick) an email: coach@dojoathletics.com I&#8217;ve decided that it is easier for me to keep up with the website if it&#8217;s in Blog format. That&#8217;s the reason for the shift, for those of you [...]]]></description>
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		<slash:comments>0</slash:comments>
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