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	<title>PDX Weightlifting &#187; contest</title>
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	<description>Train Like an Athlete - Look Like and Athlete - Olympic Weightlifting for the Masses</description>
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		<title>Stuart the Power (clean) Ranger!  105k Lifter, Strong!</title>
		<link>http://www.pdxweightlifting.com/2008/03/19/stuart-the-power-clean-ranger-105k-lifter-strong/</link>
		<comments>http://www.pdxweightlifting.com/2008/03/19/stuart-the-power-clean-ranger-105k-lifter-strong/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 22:35:12 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[105k]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[olympic]]></category>
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		<description><![CDATA[Snatch, 62.5, Powered! www.youtube.com/watch?v=ZwhJsdgzBWE EASY 80k power clean! www.youtube.com/watch?v=Z6s4ZtHKgPw Comes back with another easy PC with 82.5k www.youtube.com/watch?v=ZfV1DH58r-M]]></description>
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		<title>Halloweenie 2007 Weightlifting Meet</title>
		<link>http://www.pdxweightlifting.com/2007/11/02/halloweenie-2007-weightlifting-meet/</link>
		<comments>http://www.pdxweightlifting.com/2007/11/02/halloweenie-2007-weightlifting-meet/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 21:17:07 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
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		<description><![CDATA[On Oct. 21st, 2 of our athletes (Leslie and Mark) competed at the Unsanctioned Halloweenie meet in Creswell, OR, put on by Iron Works Gym.  It was a whole lot of fun, and Halloween themed! They are both solid lifters and lifted remarkably well.  Once I get the pictures developed (ya, film, so old school) [...]]]></description>
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