PDX Weightlifting » club

Power Snatch Competition With Black Box FW Today

Nick Horton — Mon, 03 Oct 2011 13:33:31 +0000

We’re having our Power Snatch competition with Black Box FW today, so bring your groove! Monday’s WOD Power Snatch – 1RM Clean and Jerk – 1RM + 3×2 Back Squats – 1RM + 3×3 Push Press – 3×3

Wednesday/Thursday WOD’s: Laziness Continues

Nick Horton — Thu, 15 Sep 2011 20:21:24 +0000

With our contest coming up on Saturday things are getting awfully lazy at PDX Weightlifting … Wednesday’s WOD: Snatch: up to Openers at the most Clean and Jerk: Same Front Squat: 90% x 1 Thursday’s WOD: Power Snatch Power Clean -work up to about 90% of your best on each … or less.

WOD: The Next 2 Weeks (4-weeks out from contest)

Nick Horton — Tue, 22 Mar 2011 04:12:13 +0000

The next 2 weeks are going to be brutal, and full of volume. I’ve written up the basic plan below. (These are the workouts of those of us who are doing the most frequency. Lot’s of PDXW members do far less, and different programs, of course. But, I think it’s helpful to see what someone...

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Sept. 18th Heavy Athletics Olympic Weightlifting Contest Highlights

Nick Horton — Mon, 20 Sep 2010 18:33:58 +0000

We had a great time down in Creswell, for the 2010 Heavy Athletics competition. Here’s a video of highlights. Also, you don’t want to miss Beth’s badass miss. She cleans it, her hand pops out, and she re-racks it!! Wow …

New Website for PDX Weightlifting

Nick Horton — Fri, 21 Sep 2007 21:12:03 +0000

Welcome to PDXW! The site is new. If you’d like to join an Olympic Weightlifting Club in Portland Oregon, please drop me (Nick) an email: coach@dojoathletics.com I’ve decided that it is easier for me to keep up with the website if it’s in Blog format. That’s the reason for the shift, for those of you...

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