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	<title>PDX Weightlifting &#187; bounce</title>
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		<title>Melanie Roach Bounces That Thang!</title>
		<link>http://www.pdxweightlifting.com/2008/04/01/melanie-roach-bounces-that-thang/</link>
		<comments>http://www.pdxweightlifting.com/2008/04/01/melanie-roach-bounces-that-thang/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 00:34:39 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
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		<category><![CDATA[bounce]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[melanie]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[roach]]></category>
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		<description><![CDATA[Watch how Melanie Roach VERY quickly dives under the bar in her clean, then appears stuck. But, she isn&#8217;t!! She uses the bounce (a lot of bounces) to get out of the hole and makes a clean lift. www.youtube.com/watch?v=_oiF_S4eK1I]]></description>
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