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Olympic Weightlifting
“Olympic Weightlifting” is many things, including a competitive Olympic sport and a collection of some of the most important exercises an athlete needs to do in order to maximize their potential.
Research has shown that Olympic weightlifters have the highest vertical jumps of any athlete, including volleyball players, and basketball players. Research has also shown that Olympic weightlifters have the fastest 20 meter dash of any athlete including sprinters!
How will Olympic weightlifting benefit you? Learning to do the snatch, the clean, the jerk, push press, and front squat, and other essential exercises properly will increase your overall power output, strength, vertical jump, 40 yard dash, and overall conditioning.
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PDX Weightlifting exists to prepare you to be the best athlete you can be. Whether you join our competitive Olympic Weightlifting club, or you hire me, Coach Horton, to teach you how to use the Olympic Weightlifting movements to drastically improve your game, you WILL gain more strength, power, and speed than you ever thought possible.