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	<title>PDX Weightlifting</title>
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	<link>http://www.pdxweightlifting.com</link>
	<description>Train Like an Athlete - Look Like and Athlete - Olympic Weightlifting for the Masses</description>
	<lastBuildDate>Tue, 17 Apr 2012 15:48:59 +0000</lastBuildDate>
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		<title>Monday-Tuesday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/04/17/monday-tuesday-wod/</link>
		<comments>http://www.pdxweightlifting.com/2012/04/17/monday-tuesday-wod/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:48:59 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[back squat]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[hippie]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[pdx weightlifting]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1444</guid>
		<description><![CDATA[Back to heavy training!! Monday&#8217;s workout: Snatch &#8211; 1rm + Hvy 3 Snatch off blocks &#8211; Hvy 5 Back Squat &#8211; 1rm + Hvy 3 Clean Pulls &#8211; Hvy 1 Tuesday&#8217;s Workout: Power Snatch &#8211; 1rm Power Clean &#8211; 1rm Front Squat &#8211; 1rm + Hvy 3 (Dynamic) Hip Thrust &#8211; Hvy 3 And &#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/04/11/wednesday-wod-5/</link>
		<comments>http://www.pdxweightlifting.com/2012/04/11/wednesday-wod-5/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:18:52 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[back squat]]></category>
		<category><![CDATA[gwen sisto]]></category>
		<category><![CDATA[nick horton]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[pdx weightlifting]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1441</guid>
		<description><![CDATA[A few of the guys are hitting a local contest this Saturday. I&#8217;m not tapering them down completely, but I will do a tiny-mini-itsy-bitsy taper &#8230; Snatch &#8211; 1rm + 3rm Snatch off Blocks &#8211; Hvy 5 Back Squats &#8211; 1rm + 3rm Clean Pulls &#8211; Hvy 3 What? That&#8217;s light for us! Video: Here&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday WOD &#8211; Clean and Jerk Focus</title>
		<link>http://www.pdxweightlifting.com/2012/04/09/monday-wod-clean-and-jerk-focus/</link>
		<comments>http://www.pdxweightlifting.com/2012/04/09/monday-wod-clean-and-jerk-focus/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:57:42 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1439</guid>
		<description><![CDATA[This week the focus is on the clean and jerk. I know &#8230; it&#8217;s heavy. It&#8217;s brutal. And it IS out to get you. But I believe in your ability to kick that clean and jerks ass all over the platform! Clean and Jerk &#8211; 1rm + hvy 3 Cleans off Blocks &#8211; hvy 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singlet Friday</title>
		<link>http://www.pdxweightlifting.com/2012/04/06/singlet-friday/</link>
		<comments>http://www.pdxweightlifting.com/2012/04/06/singlet-friday/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:47:39 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[brandon tovey]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[pdx weightlifting]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[singlet friday]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1434</guid>
		<description><![CDATA[Snatch and Clean &#38; Jerk &#8211; 3 Attempts at max (just like a contest) Back Squat &#8211; 1RM + Hvy 3 RDL&#8217;s &#8211; Hvy 5 Here&#8217;s Brandon doing a 172k Back Squat at 64k Bodyweight &#8230; Jade hits a Snatch PR: Chris with a PR 3 on the Front Squat -]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/04/03/monday-wod-8/</link>
		<comments>http://www.pdxweightlifting.com/2012/04/03/monday-wod-8/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:04:37 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[back squat]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[nick horton]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[pdx weightlifting]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[power snatch]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1431</guid>
		<description><![CDATA[Back Squat &#8211; 1rm + Hvy 3 + 2&#215;5 Snatch &#8211; 1rm + HVY 3 Clean and Jerk &#8211; 1rm Clean Pulls &#8211; Hvy 1 The vid above is Arron taking on a 180 back squat for a double. The vids below are Brandon with a 130k (double bodyweight) clean, and Jade doing a clean+front [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/03/28/wednesday-wod-4/</link>
		<comments>http://www.pdxweightlifting.com/2012/03/28/wednesday-wod-4/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 20:11:30 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[back squat]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[pdx weightlifting]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1425</guid>
		<description><![CDATA[Snatch &#8211; 1rm Clean and Jerk &#8211; 1rm Back Squats &#8211; 1rm + Hvy 3 + 2&#215;5 for speed Clean Pulls &#8211; Hvy 1 We aren&#8217;t exactly &#8220;tapering&#8221; but we are taking it a bit easier this week &#8230; Which for us means less back off sets on the main Oly lifts. Not a true [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/03/19/monday-wod-7/</link>
		<comments>http://www.pdxweightlifting.com/2012/03/19/monday-wod-7/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:52:24 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1418</guid>
		<description><![CDATA[This weeks focus is heavy Clean and Jerk. We will NOT be tapering down for the March 31st contest. We&#8217;re going to plow right through it! Clean and Jerk &#8211; 1rm Cleans Off Blocks &#8211; Hvy 3 Push Press &#8211; Hvy 3 Back Squats &#8211; 1rm + Hvy 3 + 2&#215;5 (for speed) Clean Pulls [...]]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2012/03/19/monday-wod-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get 2 Weeks at PDX Free &#8230; Just for Competing?</title>
		<link>http://www.pdxweightlifting.com/2012/03/14/get-2-weeks-at-pdx-free-just-for-competing/</link>
		<comments>http://www.pdxweightlifting.com/2012/03/14/get-2-weeks-at-pdx-free-just-for-competing/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 19:32:24 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[contests]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[pdx weightlifting]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=1333</guid>
		<description><![CDATA[On March 31st, our club, PDX Weightlifting along with Elite Performance Center will be co-running a cool contest that combines Powerlifting AND Olympic Weightlifting. You can either compete in one, or both. And the registration form is here Here&#8217;s the exciting news &#8230; If you sign up online for the Olympic weightlifting portion to compete I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2012/03/14/get-2-weeks-at-pdx-free-just-for-competing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/03/12/monday-wod-6/</link>
		<comments>http://www.pdxweightlifting.com/2012/03/12/monday-wod-6/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:54:48 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/2012/03/12/monday-wod-6/</guid>
		<description><![CDATA[- Back Squats (squat nemesis!) &#8211; 1rm + HVY 3 + 2&#215;5 - snatch &#8211; 1rm - Cleans off Blocks &#8211; HVY 1 + 3&#215;3 - Clean Pulls &#8211; HVY 1]]></description>
		<wfw:commentRss>http://www.pdxweightlifting.com/2012/03/12/monday-wod-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday WOD</title>
		<link>http://www.pdxweightlifting.com/2012/02/15/wednesday-wod-3/</link>
		<comments>http://www.pdxweightlifting.com/2012/02/15/wednesday-wod-3/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:58:18 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[pdx]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[snatch]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/2012/02/15/wednesday-wod-3/</guid>
		<description><![CDATA[Back squats &#8211; 1RM + HVY 3 + 2&#215;5 for speed Snatch &#8211; 1RM + 2&#215;2 Clean and Jerk &#8211; 1RM Clean Pulls &#8211; HVY 1 Now check out the new Olympic Weightlifting show by myself and Doctor Michael Hartman!]]></description>
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		<slash:comments>0</slash:comments>
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