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Category Archives: Workout of the Day
Workout of the Day: Wednesday
Light Day
Power Snatch – 4×2 @ 65%; 4×2 @ 70% (only 60 sec rest between sets)
Squat Snatch – 4×2 @75% ; 4×2 @ 80% (only 60 sec rest between sets)
Deadlifts – 4×5 @ 70%
Front Squats – 4×10 @ 55%
Superset: Press – 4×5 @ 70% / Pull ups – 4×5 @ 70 %
Use your best contest [...]
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Workout of the Day: Monday
Heavy Day
Power Clean + Jerk – 4×2 @ 70%; 4×2 @ 75% (only 60 sec rest between sets)
Squat Clean + Jerk – 4×2 @80% ; 4×2 @ 85% (only 60 sec rest between sets)
Back Squats – 4×5 @ 80%
Good Mornings – 4×10 @ 65%
Superset: Bench Press – 4×5 @ 80% / Chin ups – 4×5 [...]
Posted in Workout of the Day Leave a comment
Workout of the Day: Wednesday
Light Day
Power Snatch – 4×2 @ 70%; 4×2 @ 75% (only 60 sec rest between sets)
Squat Snatch – 4×2 @80% ; 4×2 @ 85% (only 60 sec rest between sets)
Deadlifts – 4×5 @ 80%
Front Squats – 4×10 @ 65%
Superset: Press – 4×5 @ 80% / Pull ups – 4×5 @ 80 %
Use your best contest [...]
Posted in Workout of the Day Leave a comment
Workout of the Day: Wednesday
Light Day
Power Clean + Jerk – 4×2 @ 65%; 4×2 @ 70% (only 60 sec rest between sets)
Squat Clean + Jerk – 4×2 @75% ; 4×2 @ 80% (only 60 sec rest between sets)
Back Squats – 4×5 @ 70%
Good Mornings – 4×10 @ 55%
Superset: Bench Press – 4×5 @ 70% / Chin ups – 4×5 [...]
Posted in Workout of the Day Leave a comment
Workout of the Day: Monday
Heavy Day
Power snatch – 4×2 @ 70%; 4×2 @ 75% (only 60 sec rest between sets)
Squat snatch – 4×2 @80% ; 4×2 @ 85% (only 60 sec rest between sets)
Dead lifts – 4×5
Front Squats – 4×10
Superset: Press (4×5) / Pull ups (4×5)
Use your best contest weight for %.
Posted in Workout of the Day Leave a comment
Workout of the Day: Friday
Just ’cause it’s Christmas day don’t mean you don’t have to workout!
Medium Day
Power Clean + Jerk – 4×2 @ 65%; 4×2 @ 70% (only 60 sec rest between sets)
Squat Clean + Jerk – 4×2 @75% ; 4×2 @ 80% (only 60 sec rest between sets)
Back Squats – 4×5
Good Mornings – 4×10
Superset: Bench Press (4×5) / [...]
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Workout of the Day: Wednesday
Light day
Power Snatch – 4×2 @ 60%; 4×2 @ 65% (only 60 sec rest between sets)
Squat Snatch – 4×2 @70% ; 4×2 @ 75% (only 60 sec rest between sets)
Snatch Grip Deadlifts – 4×5
Front Squats 4×3
Superset: Press (4×5) / Pull ups (4×5)
Use your best contest weight for %.
Posted in Workout of the Day Leave a comment
Workout of the Day: Monday
Monday
Power Clean + Jerk – 4×2 @ 70%; 4×2 @ 75% (only 60 sec rest between sets)
Squat Clean and Jerk – 4×2 @80% ; 4×2 @ 85% (only 60 sec rest between sets)
Back Squats – 4×5
Good Mornings – 4×10
Superset: Bench Press (4×5) / Chin ups (4×5)
Use your best contest weight for %.
Posted in Workout of the Day Leave a comment
Workout of the Day: Friday
Wednesday
Power Snatch – 4×2 @ 70%; 4×2 @ 75% (only 60 sec rest between sets)
Squat Snatch – 4×2 @80% ; 4×2 @ 85% (only 60 sec rest between sets)
Deadlifts – 4×5
Front Squats 4×3
Superset: Press (4×5) / Pull ups (4×5)
Use your best contest weight for %.
Posted in Workout of the Day Leave a comment
Workout of the Day: Friday