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Category Archives: News
80’s Olympic Weightlifting
Here’s a great collection of Misses from Olympic weightlifting in 1980. Don’t worry, it has a happy ending.
Dan John on the Overhead Squat
Here’s Dan John’s Classic article on the Over Head Squat. Read it, ingest it, because in our next cycle, you’ll be living it! Money Quote: “I would only do one exercise, if I could do it all over again,” Chris told me. “Really? Which one?” “Overhead Squats.” I thought he was joking. Sure, I had… Continue Reading
Pyrros Dimas lookin’ good!
Here’s Pyrros Dimas, that Greek God of Olympic Weightlifting taking a look around.
Bruce Lee? Not quite
This guy ain’t exactly Bruce Lee …
Self Made Man
Work Hard enough, and you too can be chiseled out of stone.
Coffee to the Rescue! Caffeine eases Muscle Pain
In a small study involving female college students, researchers found that a caffeine supplement lessened post workout soreness. A great morning after breakfast is: A couple scoops of chocolate protein powder blended into a cup of coffee.
MMA training, good lessons in overall fitness
Check outRoss Enamait, from RossTraining.com
Evgeny Chigishev lifting some serious shit in 2005
Evgeny Chigishev is the Russian Super, and he’s a major lifter. Also, check the music in the background, not exactly heavenly, but oddly fitting.
Recess with the Rec clubs, not quite a recess
Well, we had the “Recess with the Rec Clubs” showcase today, and most of the clubs showed. Rowing, Cycling, even hacky-sack, and Midevil Combat. Trouble is … it was in the Smith Ballroom. A great place, on the inside … but completely out of the line of traffic for the student body. I am gonna… Continue Reading