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	<title>PDX Weightlifting &#187; News</title>
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	<link>http://www.pdxweightlifting.com</link>
	<description>Train Like an Athlete - Look Like and Athlete - Olympic Weightlifting for the Masses</description>
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		<title>Russ Knipp Weightlifting Championships &#8211; Tomorrow!</title>
		<link>http://www.pdxweightlifting.com/2010/04/16/russ-knipp-weightlifting-championships-tomorrow/</link>
		<comments>http://www.pdxweightlifting.com/2010/04/16/russ-knipp-weightlifting-championships-tomorrow/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 04:03:06 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[contests]]></category>

		<guid isPermaLink="false">http://www.pdxweightlifting.com/?p=678</guid>
		<description><![CDATA[We&#8217;re off to the Russ Knipp Weightlifting Championships tomorrow morning bright and early.  It&#8217;ll be Me, Roy, Chris, Celia, and Noel competing this time. Leslie is both driving us down and taking video, so she&#8217;s doing the hard part! Wish us luck!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Highland Games</title>
		<link>http://www.pdxweightlifting.com/2009/07/13/portland-highland-games/</link>
		<comments>http://www.pdxweightlifting.com/2009/07/13/portland-highland-games/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:40:33 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Highland Games]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Scottish]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=336</guid>
		<description><![CDATA[Aaron, Chris, and I are all planning on competing this coming Saturday in the Portland Highland Games.  Should be  a rockin&#8217; good time.  We&#8217;re all Newbies, so I&#8217;m planning on looking rediculous &#8230; but what else is new?!  I have a new sport kilt to replace my old wool one (who wants to workout in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oregon Weightlifters Rock Nationals</title>
		<link>http://www.pdxweightlifting.com/2009/06/22/oregon-weightlifters-rock-nationals/</link>
		<comments>http://www.pdxweightlifting.com/2009/06/22/oregon-weightlifters-rock-nationals/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:21:35 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[jessica gee]]></category>
		<category><![CDATA[nationals]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[sarah bertram]]></category>
		<category><![CDATA[tom hirts]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=313</guid>
		<description><![CDATA[Sarah Bertram and Jessica Gee got 1st in the 69’s and 4th in the 63’s, respectively, at Nationals this year.  Both of them are from here in Oregon. Both are also coached by Tom Hirtz, a legend in his own right.  My club competes against their club all the time, and it’s fantastic to see [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WOD: Monday</title>
		<link>http://www.pdxweightlifting.com/2009/05/11/wod-monday-8/</link>
		<comments>http://www.pdxweightlifting.com/2009/05/11/wod-monday-8/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:42:26 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=273</guid>
		<description><![CDATA[Monday Clean and Jerk:  6×1 Clean Pulls: 3×3 Front Squats: 4×1 Dumbbell Incline Press: 3×8 Behind the Neck Press: 3×15]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Pan Am Olympic Weightlifting</title>
		<link>http://www.pdxweightlifting.com/2009/05/07/2009-pan-am-olympic-weightlifting/</link>
		<comments>http://www.pdxweightlifting.com/2009/05/07/2009-pan-am-olympic-weightlifting/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:10:40 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=309</guid>
		<description><![CDATA[Here&#8217;s a link to the 2009 Pan Am official website.]]></description>
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		<item>
		<title>Sarah Bertram Selected for Pan Am Games!</title>
		<link>http://www.pdxweightlifting.com/2009/05/01/sarah-bertram-selected-for-pan-am-games/</link>
		<comments>http://www.pdxweightlifting.com/2009/05/01/sarah-bertram-selected-for-pan-am-games/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:33:55 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=306</guid>
		<description><![CDATA[Sarah Bertram has been selected to compete for the USA in the Pan American weightlifting contest to be held the weekend of June 4-7 in Chicago.  Go Sarah! Here&#8217;s Sarah Clean and Jerking 95k.  She&#8217;s even stronger now.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amy Sets New Record!  Again!</title>
		<link>http://www.pdxweightlifting.com/2009/05/01/amy-sets-new-record-again/</link>
		<comments>http://www.pdxweightlifting.com/2009/05/01/amy-sets-new-record-again/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:21:15 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=303</guid>
		<description><![CDATA[Amy set a new record in the 40-44 y/o, 75k+ category with a total of 117k at the Russ Knipp weightlifting contest a few weeks ago.  Right on!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD: Wednesday</title>
		<link>http://www.pdxweightlifting.com/2009/03/25/wod-wednesday-5/</link>
		<comments>http://www.pdxweightlifting.com/2009/03/25/wod-wednesday-5/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 19:19:51 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=222</guid>
		<description><![CDATA[Wednesday Snatch:  5&#215;1@ 75%, 5&#215;1 @ 80%, 5&#215;1 @ 85%, 5&#215;1@ 90%  (take only 1 minute rest between sets) RDL&#8217;s: 4&#215;5@ 85% Pull Ups: 4&#215;12]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD: Friday</title>
		<link>http://www.pdxweightlifting.com/2009/03/20/wod-friday-2/</link>
		<comments>http://www.pdxweightlifting.com/2009/03/20/wod-friday-2/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:13:48 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=213</guid>
		<description><![CDATA[Friday Power Clean and Jerk:  2x 5+2 @ 70%, 2&#215;3 +2@ 75%  (5+2=5 cleans and 2 jerks) Clean and Jerk:  2&#215;1+2 @80%, 2x 1+2 @ 85%, 1&#215;1 @ 90% Front Squats: 4&#215;5 @ 75 &#8211; 80% Chin Ups: 4&#215;12]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Olympic Weightlifting Team for Beijing</title>
		<link>http://www.pdxweightlifting.com/2008/07/01/usa-olympic-weightlifting-team-for-beijing/</link>
		<comments>http://www.pdxweightlifting.com/2008/07/01/usa-olympic-weightlifting-team-for-beijing/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 19:11:26 +0000</pubDate>
		<dc:creator>Nick Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://pdxweightlifting.wordpress.com/?p=195</guid>
		<description><![CDATA[Here&#8217;s the list of peeps (including alternates) going to the Olympics in Weightlifting: Kendrick Farris of Shreveport, LA, 85kg; Chad Vaughn of Austin, TX, 77kg; Casey Burgener of Bonsall, CA, +105 kg; Lance Frye of Moorestown, NJ, 77kg. Melanie Roach, 53 kg, of Bonney Lake, WA; Carissa Gump, 63 kg, of Colorado Springs, CO; Natalie [...]]]></description>
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		<slash:comments>0</slash:comments>
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