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Category Archives: News
Oregon Weightlifters Rock Nationals
Sarah Bertram and Jessica Gee got 1st in the 69’s and 4th in the 63’s, respectively, at Nationals this year. Both of them are from here in Oregon.
Both are also coached by Tom Hirtz, a legend in his own right. My club competes against their club all the time, and it’s fantastic to see the [...]
Posted in News Tagged jessica gee, nationals, olympic, sarah bertram, tom hirts, Weightlifting 1 Comment
WOD: Monday
Monday
Clean and Jerk: 6×1
Clean Pulls: 3×3
Front Squats: 4×1
Dumbbell Incline Press: 3×8
Behind the Neck Press: 3×15
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2009 Pan Am Olympic Weightlifting
Here’s a link to the 2009 Pan Am official website.
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Sarah Bertram Selected for Pan Am Games!
Sarah Bertram has been selected to compete for the USA in the Pan American weightlifting contest to be held the weekend of June 4-7 in Chicago. Go Sarah!
Here’s Sarah Clean and Jerking 95k. She’s even stronger now.
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Amy Sets New Record! Again!
Amy set a new record in the 40-44 y/o, 75k+ category with a total of 117k at the Russ Knipp weightlifting contest a few weeks ago. Right on!
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WOD: Wednesday
Wednesday
Snatch: 5×1@ 75%, 5×1 @ 80%, 5×1 @ 85%, 5×1@ 90% (take only 1 minute rest between sets)
RDL’s: 4×5@ 85%
Pull Ups: 4×12
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WOD: Friday
Friday
Power Clean and Jerk: 2x 5+2 @ 70%, 2×3 +2@ 75% (5+2=5 cleans and 2 jerks)
Clean and Jerk: 2×1+2 @80%, 2x 1+2 @ 85%, 1×1 @ 90%
Front Squats: 4×5 @ 75 – 80%
Chin Ups: 4×12
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USA Olympic Weightlifting Team for Beijing
Here’s the list of peeps (including alternates) going to the Olympics in Weightlifting:
Kendrick Farris of Shreveport, LA, 85kg;
Chad Vaughn of Austin, TX, 77kg;
Casey Burgener of Bonsall, CA, +105 kg;
Lance Frye of Moorestown, NJ, 77kg.
Melanie Roach, 53 kg, of Bonney Lake, WA;
Carissa Gump, 63 kg, of Colorado Springs, CO;
Natalie Woolfolk, 63 kg of Colorado Springs, CO;
Cheryl [...]
Glenn Pendlay Blog, Old but Still Good
I don’t mean that Glenn is old, I mean his blog hasn’t been updated in eons (well, internet eons!). But, regardless there is good information on there worth reading, check it out.
Portland Highland Games