This is the second of our three heavy weeks preceding the December 10th local contest we’ve got coming up. Last week we focused primarily on squats, this time it’s clean and jerk.

Monday

Clean and Jerk – 1rm + 3x (2+1)

Snatch – 1rm

Back Squat – 1rm + 3×2

Clean Pulls – Heavy 3

Tuesday

Power Clean and Jerk – 1rm + 3×3

Power Snatch – 1rm

Front Squat – 1rm + 3×2

Wednesday

Clean and Jerks – 1rm

Cleans – 3rm

Jerks – 3×3

Back Squats – 1rm

Snatch Pulls – heavy 3

Here’s Brandon doing 5 reps on the Back Squat with well over double bodyweight:

 

 

Filed under: Workout of the Day

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