The lightest day of the light week is here! I won’t judge you if you sit around the gym drinking hot cocoa, do a couple lifts, and then head home.
Power Snatch: 1RM
Power Clean: 1RM
Front Squat: 1RM
Finally, if you are struggling with the jerk, here is this weeks Samurai Strength episode:
Tagged with: clean and jerk • pdx weightlifting • Portland • snatch • sports performance • squat • weight lifting
Filed under: Workout of the Day
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