Light Day

  • Power Snatch – 4×2 @ 70%; 4×2 @ 75% (only 60 sec rest between sets)
  • Squat Snatch – 4×2 @80% ; 4×2 @ 85% (only 60 sec rest between sets)
  • Deadlifts – 4×5 @ 80%
  • Front Squats – 4×10 @ 65%
  • Superset:  Press – 4×5 @ 80% / Pull ups – 4×5 @ 80 %

Use your best contest weight for % on Oly lifts and an estimated best for the rest.

Filed under: Workout of the Day

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