Light day

  • Power Snatch – 4×2 @ 60%; 4×2 @ 65% (only 60 sec rest between sets)
  • Squat Snatch – 4×2 @70% ; 4×2 @ 75% (only 60 sec rest between sets)
  • Snatch Grip Deadlifts – 4×5
  • Front Squats 4×3
  • Superset:  Press (4×5) / Pull ups (4×5)

Use your best contest weight for %.

Filed under: Workout of the Day

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