Wednesday

  • Power Clean and Jerk – 4×2 @ 65%; 4×2 @ 70% (only 60 sec rest between sets)
  • Squat Clean and Jerk – 4×2 @75% ; 4×2 @ 80% (only 60 sec rest between sets)
  • Back Squats – 4×5
  • Good Mornings -  4×10
  • Superset:  Bench Press (4×5) / Chin ups (4×5)

Use your best contest weight for %.

Filed under: Workout of the Day

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