Nice Weightroom
Wednesday
Snatch: 4×3
Clean Pulls: 4×3
Front Squats: 4×3
Superset:
Pull Ups: 3×10
Box Jumps: 3×7
Superset:
Incline Dumbbell Press: 3×10
Dumbbell Curls: 3×10
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Filed under: Workout of the Day
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