WOD: Monday

By Nick Horton | Published: August 3, 2009

Now that's a Super Heavyweight!

Monday

Clean and Jerk: 4×3

Snatch Pulls: 4×3

Back Squats: 4×3

Superset:

Chin Ups: 3×10

Box Jumps: 3×7

Superset:

Dips: 3×10

Barbell Curls: 3×10

Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.

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One Comment

EinZ

Posted January 7, 2010 at 8:46 pm | Permalink

Weight lifting is still my favorite workout, it build muscles mass faster than other workout. Thanks for the exercises you just gave.

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