WOD: Monday
Monday, August 3rd, 2009 at
11:20 pm
Now that's a Super Heavyweight!
Monday
Clean and Jerk: 4×3
Snatch Pulls: 4×3
Back Squats: 4×3
Superset:
Chin Ups: 3×10
Box Jumps: 3×7
Superset:
Dips: 3×10
Barbell Curls: 3×10
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Filed under: Workout of the Day
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Weight lifting is still my favorite workout, it build muscles mass faster than other workout. Thanks for the exercises you just gave.