Friday: Snatch: 3-4×5 RDL’s: 3-4×5 Front Squats: 3-4×5 SUPERSET: Pull ups: 3×12 Box Jumps: 3×5 SUPERSET Bench Press: 3×12 Dumbbell Curls: 3×12 Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Monthly Archives: July 2009
WOD: Wednesday
Wednesday: Clean (no Jerk): 3-4×5 Snatch Pulls: 3-4×5 Back Squats: 3-4×5 SUPERSET: Chin ups: 3×12 Box Jumps: 3×5 SUPERSET Behind the Neck Press: 3×12 Barbell Curls: 3×12 Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.