FREE Consultation
Sign up TODAY for your FREE consultation and "test drive" workout. I'll do a fitness assessment, we'll go over your goals and aspirations, and then I'll run you through a sample workout! All Free!
CONTACT ME TODAY12-Week Challenge
Completely Change Your Body in only 90 Days
I GUARANTEE you'll reach your Fitness and Athletic goals with my programs or I'll give you ALL of your money back!
FIND OUT MORE
-
Gallery

WOD: Wednesday
Wednesday
Clean and Jerk: 4×2
Snatch Pulls: 4×2
Back Squats: 4×2
Superset:
Chin Ups: 3×8
Box Jumps: 3×6
Superset:
Dips: 3×8
Barbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.