WOD: Wednesday

By Nick Horton | Published: July 29, 2009

Wednesday

Clean and Jerk: 4×2

Snatch Pulls: 4×2

Back Squats: 4×2

Superset:

Chin Ups: 3×8

Box Jumps: 3×6

Superset:

Dips: 3×8

Barbell Curls: 3×8

Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.

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