Here’s a link to the 2009 Pan Am official website.
Monthly Archives: May 2009
WOD: Wednesday
Wednesday Clean and Jerk: 6×1 Clean Pulls: 3×3 Rack Jerks: 3×3 Front Squats: 4×1 Bench Press: 3×8
WOD
Monday: Snatch: 6×1 Snatch Pulls: 3×3 Back Squats: 4×1 Chin Ups: 3×12 Curls: 3×6
WOD: Wednesday
Wednesday. Only work up to your openers, then stop! Snatch: 1×1 Clean and Jerk: 1×1 Front squat: 1×1 DONE!!! Go home and rest.
Sarah Bertram Selected for Pan Am Games!
Sarah Bertram has been selected to compete for the USA in the Pan American weightlifting contest to be held the weekend of June 4-7 in Chicago. Go Sarah! Here’s Sarah Clean and Jerking 95k. She’s even stronger now.
Amy Sets New Record! Again!
Amy set a new record in the 40-44 y/o, 75k+ category with a total of 117k at the Russ Knipp weightlifting contest a few weeks ago. Right on!
WOD: Friday
Friday Clean and Jerk: 6×1 RDL’s: 3×3 Front Squats: 4×1 Push Press: 3×5 Clapping Push ups: 3×15