Friday
Clean and Jerk: 6×1
RDL’s: 3×3
Rack Jerks: 3×3
Front Squats: 4×1
Clapping Push ups: 3×15
Archive for May, 2009
WOD: Friday
Friday, May 29th, 2009 at
9:53 pm
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WOD: Wednesday
Wednesday, May 27th, 2009 at
9:52 pm
Wednesday
Snatch: 6×1
Snatch Pulls: 3×3
Back Squats: 4×1
Pull Ups: 3×8
Curls: 3×6
WOD: Monday
Monday, May 25th, 2009 at
9:50 pm
Monday
Clean and Jerk: 6×1
Clean Pulls: 3×3
Rack Jerks: 3×3
Front Squats: 4×1
Incline Dumbbell Press: 3×12
WOD: Friday
Friday, May 22nd, 2009 at
9:49 pm
Friday
Snatch: 6×1
Snatch Grip Deadlifts: 3×3
Back Squats: 4×1
Chin ups: 3×8
Curls: 3×8
WOD: Wednesday
Wednesday, May 20th, 2009 at
9:48 pm
Wednesday
Clean and Jerk: 6×1
Clean Pulls: 3×3
Front Squats: 4×1
Rack Jerks: 3×3
Bench Press: 3×8
WOD: Monday
Monday, May 18th, 2009 at
9:46 pm
Monday
Snatch: 6×1
Snatch Pulls: 3×3
Back Squats: 4×1
Pull Ups: 3×8
Curls: 3×8
WOD: Friday
Friday, May 15th, 2009 at
9:45 pm
Friday
Clean and Jerk: 6×1
RDL’s: 3×3
Front Squats: 4×1
Push Press: 3×5
Clapping Push ups: 3×15
WOD: Wednesday
Wednesday, May 13th, 2009 at
9:44 pm
Wednesday
Snatch: 6×1
Snatch Pulls: 3×3
Front Squats: 4×1
Chin Ups: 3×8 (weighted)
Curls: 3×6
WOD: Monday
Monday, May 11th, 2009 at
9:42 pm
Monday
Clean and Jerk: 6×1
Clean Pulls: 3×3
Front Squats: 4×1
Dumbbell Incline Press: 3×8
Behind the Neck Press: 3×15
WOD: Friday
Friday, May 8th, 2009 at
9:40 pm
Friday
Snatch: 6×1
Snatch Grip Deadlifts: 3×3
Back Squats: 4×1
Pull Ups: 3×12
Curls: 3×6
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