Friday

Power Clean and Jerk:  2x 5+2 @ 70%, 2×3 +2@ 75%  (5+2=5 cleans and 2 jerks)

Clean and Jerk:  2×1+2 @80%, 2x 1+2 @ 85%, 1×1 @ 90%

Front Squats: 4×5 @ 75 – 80%

Chin Ups: 4×12

Filed under: News

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