John Berardi lays down what he finds to be the 3 most important supplements an athlete should concern themselves with:
The first is a green food supplement.
The second is a fish oil supplement.
The third is a protein supplement.
I think it’s hard to argue with that. Though I really only regularly use the second two as supplements, a copious amount of veggies is necessary, and drinking them may help out on that front.
Tagged with: berardi • fish • greens • john • nutrition • oil • precision • protein • supplement
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absolutely.. well obviously its cholesterol free.. and it’s healthy..
What about creatine? And I don’t know how well the green food supplement would taste in my chocolate protein shake. Eeeew!