Saturday, Out of Town. Iron Works Weightlifting Championships

By Nick Horton | Published: September 21, 2007

I’ll be at the Iron Works weightlifting championships getting my ass kicked this weekend. Should be fun!!

But, alas that means there is no official training session at Loprinzi’s this Saturday. That doesn’t mean however you get to take a day off!

SNATCHES

up to 5 heavy singles

CLEAN AND JERKS

up to 5 heavy singles

FRONT SQUAT

3×5 @ 100% of your best Clean for the day

Hanging leg lifts:

3×8

Have fun! I’ll see you when I get back.

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