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Monthly Archives: September 2007
Results from the Heavy Athletics club weightlifting Championships
Heavy Athletics Club Weightlifting Championships
USAW Sanction # 07-37-04 September 22, ‘07 Creswell, OR
“Lifter / YoB / Team / Bwt./ Snatch / C&J / Total”
Women
63
Elaine Weiss 61 IrnW 62 42.5 52.5 95
Sara Ferris 62 IrnW 63 35 45 80
69
Sarah Bertram 83 Hvath 68 [...]
Posted in News 2 Comments
2007 Heavy Athletics Olympic Weightlifting Meet in Creswell, Oregon
Here I am (below) at the Heavy Athletics Meet in Creswell, Oregon at Iron Works gym! It was a great meet, loads of fun. It was wonderful to get to know the crew down there and to see the great team they have built. A real inspiration.
Get set …
Snatch!!
I missed my first [...]
Posted in News 3 Comments
Saturday, Out of Town. Iron Works Weightlifting Championships
I’ll be at the Iron Works weightlifting championships getting my ass kicked this weekend. Should be fun!!
But, alas that means there is no official training session at Loprinzi’s this Saturday. That doesn’t mean however you get to take a day off!
SNATCHES
up to 5 heavy singles
CLEAN AND JERKS
up to 5 heavy singles
FRONT SQUAT
3×5 @ 100% of [...]
Posted in News, Workout of the Day Leave a comment
New Website for PDX Weightlifting
Welcome to PDXW! The site is new. If you’d like to join an Olympic Weightlifting Club in Portland Oregon, please drop me (Nick) an email: coach@dojoathletics.com
I’ve decided that it is easier for me to keep up with the website if it’s in Blog format. That’s the reason for the shift, for those of [...]
Fall Term, 2008, Olympic Weightlifting Schedule!
Fall term is about to start (just a few more days)! And that means we have a new projected schedule for the PSU Olympic Weightlifting club. All PSU students (and Alumni) who are interested in learning the Olympic Lifts are encouraged to join.
The projected Schedule this term is going to be Monday [...]
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Pyrros Dimas Has a Great Snatch!