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Monthly Archives: May 2007
Workout of the Day: Monday
Workout of the Day: Monday
OK, we had a bit of a break last week … now it’s time to get ugly again.
A: 20/20’s in the Snatch* (starting at 70%)
B: 20/20’s in the Clean and Jerk (starting at 70%)
C: Front Squat: 5×5 (working up to 3 sets across)
(*) 20/20 means doing 20 singles in 20 min’s. [...]
Posted in Workout of the Day Comments closed
Workout of the Day: Saturday
Workout of the Day: Saturday, May 5th (Cinco de Mayo!)
Work up to a Limit single on each of the Classical Lifts (3 strikes rule)
Front Squat: heavy single
Posted in Workout of the Day Comments closed
Workout of the Day: Wednesday
Workout of the Day: Wednesday, May 2nd
A: Snatch: 3×2 @ 60%, 3×1@ 70%, 2×2 @ 75%
B: Clean and Jerks: 2×2+1@ 60%, 2×1+2 @ 70%, 2×1@ 75%
C: Romainian Deadlifts: 3×8
Posted in Workout of the Day Comments closed
Workout of the Day: Wednesday