Workout of the Day:  Saturday, May 12th

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts (choice of sets and reps on these … it’s cardio so don’t kill yourself)

Filed under: Workout of the Day

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