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Monthly Archives: May 2007
Work Out of The Day: Friday
Workout of the Day: Friday
A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%
C: Front Squat: 3×3
Posted in Workout of the Day Comments closed
Workout of the day: Wednesday
Workout of the Day: Wednesday
A: Dumbell Snatch: 5×8
B: Step ups: 5×8
C1: chin ups: 3×10
C2: clap push ups: 3×10
C3: Ab Roller: 3×10
Posted in Workout of the Day Comments closed
Workout of the Day: Monday
Workout of the Day: Monday
A: 20/20’s in the Snatch (starting at 75%)
B: 20/20’s in the Clean and Jerk (starting at 75%)
C: Front Squat: 5×5 (working up to 3 sets across)
Posted in Workout of the Day Comments closed
Workout of the Day
Workout of the Day: Saturday
A: Romanian Deadlifts: 5×5
B: Power Shrug in the Rack: 5×5
C1: Chins
C2: Clap push ups
C3: leg lifts
Posted in Workout of the Day Comments closed
Workout of the Day
Workout of the Day: Friday
A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%
C: Front Squat: 3×3
Posted in Workout of the Day Comments closed
Workout of the Day
Workout of the Day: Wednesday
A: Dumbell Snatch: 5×8
B: Step ups: 5×8
C1: chin ups: 3×10
C2: clap push ups: 3×10
C3: Ab Roller: 3×10
Posted in Workout of the Day Comments closed
Workout of the Day
Workout of the Day: Monday
A: 20/20’s in the Snatch (starting at 75%)
B: 20/20’s in the Clean and Jerk (starting at 75%)
C: Front Squat: 5×5 (working up to 3 sets across)
Posted in Workout of the Day Comments closed
Workout of the Day: Saturday
Workout of the Day: Saturday, May 12th
A: Romanian Deadlifts: 5×5
B: Power Shrug in the Rack: 5×5
C1: Chins
C2: Clap push ups
C3: leg lifts (choice of sets and reps on these … it’s cardio so don’t kill yourself)
Posted in Workout of the Day Comments closed
Workout of the Day: Friday
Workout of the Day: Friday, May 11th
A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%
C: Front Squat: 3×3
Posted in Workout of the Day Comments closed
Workout of the Day: Saturday