Monthly Archives: May 2007

Workout of the Day: Saturday

Workout of the Day:  Saturday A:  Romanian Deadlifts: 5×5 B:  Power Shrug in the Rack:  5×5 C1:  Chins C2:  Clap push ups C3:  leg lifts
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Work Out of The Day: Friday

Workout of the Day: Friday A: Snatch: 20/20’s starting at 75% B: Clean and Jerk: 20/20’s starting at 75% C: Front Squat: 3×3
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Workout of the day: Wednesday

Workout of the Day: Wednesday A: Dumbell Snatch: 5×8 B: Step ups: 5×8 C1: chin ups: 3×10 C2: clap push ups: 3×10 C3: Ab Roller: 3×10
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Workout of the Day: Monday

 Workout of the Day: Monday A:  20/20’s in the Snatch (starting at 75%) B:  20/20’s in the Clean and Jerk (starting at 75%) C:  Front Squat: 5×5 (working up to 3 sets across)
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Workout of the Day

Workout of the Day:  Saturday A:  Romanian Deadlifts: 5×5 B:  Power Shrug in the Rack:  5×5 C1:  Chins C2:  Clap push ups C3:  leg lifts
Posted in Workout of the Day | Comments closed

Workout of the Day

Workout of the Day: Friday A: Snatch: 20/20’s starting at 75% B: Clean and Jerk: 20/20’s starting at 75% C: Front Squat: 3×3
Posted in Workout of the Day | Comments closed

Workout of the Day

Workout of the Day: Wednesday A: Dumbell Snatch: 5×8 B: Step ups: 5×8 C1: chin ups: 3×10 C2: clap push ups: 3×10 C3: Ab Roller: 3×10
Posted in Workout of the Day | Comments closed

Workout of the Day

 Workout of the Day: Monday A:  20/20’s in the Snatch (starting at 75%) B:  20/20’s in the Clean and Jerk (starting at 75%) C:  Front Squat: 5×5 (working up to 3 sets across)
Posted in Workout of the Day | Comments closed

Workout of the Day: Saturday

Workout of the Day:  Saturday, May 12th A:  Romanian Deadlifts: 5×5 B:  Power Shrug in the Rack:  5×5 C1:  Chins C2:  Clap push ups C3:  leg lifts (choice of sets and reps on these … it’s cardio so don’t kill yourself)
Posted in Workout of the Day | Comments closed

Workout of the Day: Friday

Workout of the Day: Friday, May 11th A:  Snatch:  20/20’s starting at 75% B:  Clean and Jerk:  20/20’s starting at 75% C:   Front Squat:  3×3
Posted in Workout of the Day | Comments closed
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