Workout of the Day:  Saturday

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts

Workout of the Day: Friday

A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%

C: Front Squat: 3×3

Workout of the Day: Wednesday

A: Dumbell Snatch: 5×8

B: Step ups: 5×8

C1: chin ups: 3×10

C2: clap push ups: 3×10

C3: Ab Roller: 3×10

 Workout of the Day: Monday

A:  20/20’s in the Snatch (starting at 75%)

B:  20/20’s in the Clean and Jerk (starting at 75%)

C:  Front Squat: 5×5 (working up to 3 sets across)

Workout of the Day:  Saturday

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts

Workout of the Day: Friday

A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%

C: Front Squat: 3×3

Workout of the Day: Wednesday

A: Dumbell Snatch: 5×8

B: Step ups: 5×8

C1: chin ups: 3×10

C2: clap push ups: 3×10

C3: Ab Roller: 3×10

 Workout of the Day: Monday

A:  20/20’s in the Snatch (starting at 75%)

B:  20/20’s in the Clean and Jerk (starting at 75%)

C:  Front Squat: 5×5 (working up to 3 sets across)

Workout of the Day:  Saturday, May 12th

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts (choice of sets and reps on these … it’s cardio so don’t kill yourself)

Workout of the Day: Friday, May 11th

A:  Snatch:  20/20′s starting at 75%
B:  Clean and Jerk:  20/20′s starting at 75%

C:   Front Squat:  3×3