Workout of the Day: Monday April 30th
We’ve been blasting you for a 3 weeks and it’s time to chill out for a week.
A: Snatch: 5×3 @ 60%
B: Clean and Jerk: 4×1 + 2 @ 60%
C: Front Squats: 3×3 @ 70%
Filed under: Workout of the Day
Like this post? Subscribe to my RSS feed and get loads more!
