Hey, what you still doing here. It’s spring break. Take a week off of lifting. You need it.
Don’t you worry … you’ll be hurting again soon in no time!
Archive for March, 2007
Spring Break: Take a Week off, you fool!
Monday, March 26th, 2007 at
5:22 am
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Workout of the Day: Friday … Last one! then .. Spring break!
Friday, March 23rd, 2007 at
5:20 am
Friday: March 23rd (as a side note .. My little bro’s birthday)
A: Snatch to a limit
B: clean and Jerk to a Limit
C: Front Squats: 6×4
Workout of the Day: Wed … I know it’s finals … I know …
Wednesday, March 21st, 2007 at
5:19 am
Wed: March 21
A: Snatch to a limit
B: Clean and Jerk to a limit
C: Front squats: 4×6
You Got to Strut
Tuesday, March 20th, 2007 at
5:56 am
Check out this dudes Afro. 1980, the good ol’days of lifting.
Workout of the Day: Last week of the Program
Monday, March 19th, 2007 at
5:17 am
Monday: March 19th
A: Snatches to a limit: 3 strikes rule
B: Clean and Jerks to a limit: 3 strikes rule
C: Front squats: 3×8
Florida Womens Weightlifting
Sunday, March 18th, 2007 at
5:17 am
Check out the Article in the New York Times about Florida Highschool Weightlifting.
It’s mega popular with the girls! I’m telling you, women love to do the Olympic lifts!
I guess their league contests the Clean and Jerk, and the Bench press. Weird … but at least it’s something.
I believe strongly that if every highschool in the country had an Olympic weightlifting team, the American Olympic Weightlifting team would be the best in the world. As it is, most of the great talent goes off into other sports.
Workout of the Day: Wed
Thursday, March 15th, 2007 at
12:55 am
A: Snatches to a Limit
B: Snatches to a Limit
C: Glute ham Raises: 3×8
Workout of the Day–Monday
Monday, March 12th, 2007 at
12:53 am
A: Snatches to a Limit (3 strikes rule)
B: Cleans to a Limit (3 strikes rule)
C: Front Squats: 3×3
Workout of the Day: Friday Front Squats
Friday, March 9th, 2007 at
9:37 pm
Workout of the day, Friday March 9th
A: Clean and Jerks: 10 singles in 20 min’s
B: Hang Snatch: 3×3
C: Front Squats: 6×4
Check out the Log front squats!
Deep Snatch
Friday, March 9th, 2007 at
6:50 am
Check out this Chinese lifter’s Deep Bottom position in the Snatch
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Olympic Weightlifting
