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Train Like an Athlete – Look Like and Athlete
This is my fiance doing a clean and jerk. Now that’s female power!
Welcome to PDX Weightlifting. This club was started with one thing in mind, to bring serious weight training to the masses. So many people think that the Olympic lifts (snatch and clean and jerk), squats, deadlifts, etc. are just for Athletes. And while these lifts are essential for any athletes development, I believe they are also essential for anyone who is serious about taking their fitness to the next level.